Here are Just Some of the Benefits of Massage:


Physically

Deep relaxation and stress reduction
Relieves muscle tension, stiffness & spasms
Increases flexibility & range of motion for ease & efficiency of movement
Promotes deeper & easier breathing
Better circulation of blood & lymph fluids
Reduced blood pressure
Relieves tension-related or eye-strain headaches
Improves posture
Faster healing from pulled muscles & sprained ligaments
Reduces pain, swelling, & formation of scar tissue following injury
General health maintenance

Mentally

Relaxed state of alertness
Reduced mental stress for a calmer mind
Greater ability to monitor stress signals and respond appropriately
Ability to think more clearly

Emotionally

Feeling of well-being
Reduced levels of anxiety
Enhanced self image