Sports Massage is a form of massage that utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. It helps to obtain maximum conditioning by increasing power, endurance, and flexibility both before and after an event or workout.

Sports Massage can accelerate the healing process, increase range of motion, reduce swelling, bruising, pain, and adhesions. It is also useful in relieving muscular spasms and fatigue-related injuries.