Swedish massage is the most common and best known type of massage in the West. This massage is sometimes called "Relaxation Massage", and is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. It uses five basic movements to increase circulation and, in theory, remove toxins from muscles. The therapist uses firm but gentle pressure, aided by oil to reduce friction, to compress and relax muscles, always stroking in the direction of the heart.