I want to help you through the Holidays and give you a Jump Start into the New Year!!!

Do you have time to create a Fitness and Nutrition Program custom made for you to reach your goals?
If not, let me use my 19 years of experience in Fitness Training and Nutrition Counseling in my private studio. I'll maximize your results in minimal time.

My expertise include:
*One on One Training *Partner Training *Weight loss *Muscle gain *Resistance Training *Endurance Training *Sport Specific Training *Nutrition Programs *Fitness Plateaus

Free Hour Consultation to Start...
Consultation includes goal assessment, nutritional review, body fat and measurements, physical limitations if applicable and an overview of your individualized exercise and nutrition program.
I will show you before & after pictures of my clients. Up to 20% body fat loss in many clients and up to 18lbs of lean body mass/muscle gain in another...


My Qualifications Are:
National Academy of Sports Medicine - Personal Trainer Certification - 1997-2013
American Council on Exercise - Personal Trainer Certification -1997-2013
Aerobics & Fitness Association Of America - Personal Trainer Certification and Group Exercise Instructor Certification - 1994-2013
APEX - Nutrition Certification - 1997-2013
12 years as a Certified Personal Trainer for 24 Hour Fitness
3 years Fitness Instructor/Personal Trainer for Colorado Springs Fire Dept. CSFD
16 years as a Group Exercise Instructor for 24 Hour Fitness & still presently teaching at all 3 clubs in Colorado Springs.


Call, text or email Now... You're Worth It!!!

Kathy Pryor @ 719-213-6030