SEVEN STEPS TO YOUR IDEAL WEIGHT-JUICEBAR JUICES

What follows are the Seven Steps to Your Ideal Weight.

1- HYDRATE: Every day you need 1 liter of alkaline water for every 30 pounds you weigh.

2- EAT RIGHT FOR YOUR LIFE: Eat whole, natural, unprocessed organic food, building your diet around green vegetables and healthy fats.

3- EXERCISE: Among the many benefits of exercise one key benefit we're looking for is working up a sweat. Sweating is one way by which your body eliminates toxins. So as you eat better your exercise will give your body an avenue for eliminating stored acid/fat.

4- TAKE YOUR SUPPLEMENTS: Even with a very good diet, supplements are an important weight-loss tool. To some degree, supplements are like an insurance policy against nutrient deficiencies.

5- PREPARE YOUR EMOTIONAL ENVIROMENT: You must break the

cycle of negative thoughts, emotions, and actions that acidify your body as surely as sugar does.

6- SET GOALS AND WRITE THEM DOWN: The best way to get where you're going is to know where you are in relation to where you want to be.

7- CLEANSE YOUR BODY FROM INSIDE OUT: If you want to dive in and jump start your weight loss, start with the Whole Body Cleanse. Eat as much as you want as often as you want, as long as all your food is green, electron-rich, and pureed or juiced.

Drop by one of our 2 locations and grab a healthy juice made your way, while you are there grab a gallon or 2 of alkaline water as well. Tell them Debbie sent you and get $1 off of your first juice. Then join our loyalty club and after your 9th juice your 10th will be half price. Happy Juicing!

We are located at 3877 Holland Rd 757-227-6822 and 1940 Laskin Rd 757-689-0475. Opening soon at 245 Granby ST
http://phmiracleliving.com/t-weight-loss-7steps.aspx