Personal Training & Boot Camps to get you ready for the summer season!

ADAPT - http://www.adaptraining.biz

Hero Rates (Fire, Police, and Military) & Senior Rates are available (10% OFF)
***Discounts cap at 20% OFF***

Personal Training:
One-on-One & Small Group Training Available
Duration: 30-60 minutes
Locations: Anytime Fitness, Snohomish & Monroe - Home Gym, Bothell
Availability: M, W, F mornings - T, Th all day - Sat (2-3 Sat's/month morning - afternoon)
Pricing varies based on duration, # of days/wk training, length of contract, & location
***Respond to posting for specific interests and pricing or any other questions***

Boot Camp:
Class Days: Tuesdays & Thursdays
Class Duration: 45 minutes
Location: Anytime Fitness, Snohomish
Prices: $150-$200/16 sessions (members vs non-member pricing)
What to expect: strength training, calisthenics, partner/team fitness & exercises, plyometrics, speed & agility, & cardio training.

Contact Joe for more info. . .
206-518-000seven
http://www.adaptraining.biz

Qualifications:
Certification - CFL1 - CrossFit Level 1
Degrees - Athletic Training and Health & Fitness Education
Endurance Training Accomplishments - 50 Mile Ultra-Marathon, Marathons, Half-Marathons, GoRuck Challenge, Tough Mudder, etc
Training Preference - High Intensity Circuit Training, Power Lifting, Endurance Training, and Strength Training

***Ask for client testimonials and pricing***