Not much into the gym scene but determined to better your well-being? Only have free time to dedicate between 5-6am or 10-11pm? Well, I've been there and I want to be your health and wellness advocate.

I'm a professional exercise physiologist looking to work with you remotely via video conferencing, phone, or email to assist in creating a basic diet, exercise, and/or lifestyle modification plan that will boost your metabolism, aid your sleep, and create a healthier you.

I am pricing this service at $25 and included is:

A home-based exercise plan tailored to your interests, abilities, and desire

Diet strategies that don't limit you to the dreaded "named" diets

Stress reduction techniques

A six-week follow up to re-assess and re-evaluate to guarantee that you are a happy client and getting the most out of our transaction


If you have any questions or doubts, please do not hesitate to reach out to me. I work full time, so this is primarily being posted simply for my passion for health and wellness and my desire to help those who have felt put out by the lack of options for working adults or those with other obligations.

I look forward to speaking with you soon!