https://www.youtube.com/watch?v=7Mr-x168Jdg
https://www.youtube.com/watch?v=jMqpimRbem4
https://www.youtube.com/watch?v=xiAPky-Q8PU

As we age we naturally lose balance, bone density, strength, metabolism speed, agility and joint lubrication. For those 40 and up, the best way to offset these issues is to, simply put, keep moving sensibly with my specific routine. Through this you will find the ability to rejuvenate and overcome these issues. I have developed and can specifically modify and work this routine around your individual need(s). Being in my 70's and after 50 years of devoting my life to this field, I am a product of what I want to pass on to you.

p.s. I have found how to slow down the aging process and lead a healthy life with an overall feeling of well being.

www.getfitwithjason.com
781-592-5906
781-853-9835

Stay Healthy,

Jason Connor